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Simple ways to enhance a good running form!

Use one way at a time throughout the entire length of every run you do.

1.Falling Forward:

 286  4 Apr 03, 2018

Psychological / mental impact of sport

We all agree on the physical impact of sport but how would you describe the mental/psychological

 174  9 Apr 12, 2018

A race that you respect, a perfect race, Salalah Half Marathon!

Let’s begin from the very first step , Race Registration. This step was remarkably easy and

 258  13 Aug 27, 2018