HiJack is a unique strength and body conditioning training.
It's designed to strengthen the body through using different kinds of resistance such as bodyweight, barbells, kettlebell, bands, TRX and others. It also includes conditioning to enhance the aerobic capacity helping you run faster. Squats, deadlifts, press or pull are part of the drill and the class lasts for 45 to 60 minutes.
address: Atom House Institute of Heath, #13, 7th Floor, 1 Hamad Al Saqer st, Kuwait City.
3 classes per week
Sunday and Tuesday 7 pm
Friday 10 am
Registration Fees :
Monthly charge 50 kd
5 kd per session