ACTIVITIES CALENDER DETAIL

Animal Flow

20 May 2019,09:00 PM
Monday

This exercise is an introduction to animal flow where participants will learn the basics of animal flow and simulate the moves while performing them in a simple and enjoyable manner for maximum benefit. The aim is to activate and move the flowing fascia slings, spiral line, deep front line, lateral line, superficial back line and superficial front line.

By Coach Mohamed Ben Hassan from Warrior Acts

Note: Bring your water bottle and mat

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