Learn how to relax your body by the power of your mind and breathing. Letting your mind relax combined with conscious breathing and positive thinking can make a big difference in your life. This Mid day class will aid in worker productivity and an overall sense of calmness.
Yohann Rayet Movement Therapist
Assisting: Jovee Manlunas Physiotherapist
Instruction : English ,
French Translation available
Dress: comfortable clothes, barefoot/socks
Equipement: bring your own mat and water bottle
Note: Class Duration is 45 mins and 15 mins Q&A.