Keep Calm and Breathe

12 Feb 2019,12:15 PM

Learn how to relax your body by the power of your mind and breathing. Letting your mind relax combined with conscious breathing  and positive thinking can make a big difference in your life. This Mid day class will aid in worker productivity and an overall sense of calmness. 

Instructors : 
Yohann Rayet Movement Therapist 
Assisting:  Jovee Manlunas  Physiotherapist 
Instruction : English ,
French Translation available
Dress: comfortable clothes, barefoot/socks
Equipement: bring your own mat and water bottle 
Note: Class Duration is 45 mins and 15 mins Q&A.


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