This class is aimed to wake up your entire body physically, mentally and spiritually with a mix of Yoga, Mobilty and strength exercises to help prepare you for the day and unwind you from the effects of desk posture. You will feel taller, slimmer and more confident and mentally clearer for the rest of the day after the class.
Seham Al Assaf Physiotherapist / Yoga Instructor @yogeras
Dress: comfortable clothes, barefoot/socks
Equipment: bring your own mats, and water bottle
Note: Class Duration is 45 mins and 15 mins Q&A.