I wasn't brought up with healthy habits. In fact I suffered for 35 years from obesity and was the stereotypical unhealthy person until I had to face death during my second child's delivery in 2005! And that was my wake up call! From that moment onward I promised myself to start living a new healthy life! I'm a certified fitness trainer but also a living example of the “biggest loser”! Losing weight was never a destination but a journey and quite a hard one.
In many occasions it’s rough, painful, and depressing. But also it’s full with joyful tears, hope, and moments of happiness when I achieve a goal i set for myself. I showed everyone that I could achieve something nobody ever imagined that I could reach!
I'm a certified in
Zumba B1, B2, Gold, Toning, Strong by Zumba trainer
FMS L1, Preventive injury and First aid
Functional manual therapy
The art of wellness
Biomechanics of Olympic weightlifting
Stick mobility coach Level 1 & taping
I stay up-to-date with workshops and talks and most recently attended "Learn to train", "What do you eat for races?" Running workshop, and Spartan beach workshop. I also attended many bootcamps mainly Spartan bootcamp in Oman.
Participated in many running and spartan races. Accomplished my 1st trifecta in 2018 (Kuwait-Bahrain-Oman)